Well, I have managed to maintain the 1.5 lb loss. It has been hard to get excersize in. But I am proud of myself. Personally, I know I could try harder.
I did attempt to wake up early this week. This is a hard one for me. I am a night owl and never have been a morning person. These last couple years, I have longed to be a morning person. Since the baby came I have been forced to wake up earlier. But since he has been in his own room, he has taken to sleeping in most days. I set my alarm 2 days ago for 6am and it did not go off. Last night I reset it. Then I had no sleep and when it went off I went back to sleep. Shame on me.
I did get to go on a fast walk the other day. I did 3 miles. I also decided when there is not time for excersize because you have kids...just dance. I turned up the music on the party channel and we rocked out. The baby loved it so much he was cracking up. When we would put him down he would cry. This will probably become a daily thing for us. It lifts your spirits anyways!
I really want to be healthier and excersize. I do not want to be a super model. I just want to feel good and be a reasonable size. I really need to ask God for help now with persistance, strength, and guidance in this.
I think its important to look good for your husband as well. It says in the bible that you should take care of yourself. It keeps the romance a little hotter too. I am lucky though, my husband knows that I try and understands what 4 kids can do to a body.
So my attempt at being healthy for 100 days is slowly working but needs improvement.
1 comment:
Keep it up! Yay for dancing!FUN!!! Quick walks are great too. I have been longing to walk more, like when I was younger. It's refreshing and just good for you. Well, my dad said just do it, no excuses. I completely took this to heart and was down because I just couldn't get the concept straight with what I knew I needed to do. Any way, long story short. I did it! Figured even if it's just down the street then back in, I tried. Have done it twice. Other days we went to the zoo all day and on a hike in the mountains, soooo not those days, oh and Monday didn't. Dad went back home:( Was so nice having him here!
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